Therapy for PTSD in Parsippany, NJ

Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel, and behave?

Post-traumatic stress disorder (PTSD) is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.

It is believed that PTSD affects nearly four percent of the U.S. adult population. While it is usually linked with veterans who’ve experienced combat, PTSD occurs in all people regardless of age, race, nationality, or culture. In fact, women are twice as likely to experience PTSD than men.

At M & H Counseling, we recognize the profound impact that PTSD can have on individuals. Our goal is to offer specialized therapy for PTSD in Parsippany, New Jersey, tailored to help you regain control of your life.

Symptoms of PTSD

Those struggling with PTSD may experience intense thoughts and emotions related to their trauma, often reliving the event through flashbacks and nightmares. Common symptoms include feelings of fear, anger, sadness, and detachment from loved ones. Everyday occurrences like loud noises or unexpected touches can trigger strong reactions. Recognizing these symptoms is the first step toward seeking help through our therapy for PTSD.

Effective Treatment Methods

M & H Counseling utilizes evidence-based techniques to provide effective therapy for PTSD. Our approaches include:

· Cognitive Processing Therapy (CPT) - This method helps individuals process traumatic events by addressing "stuck points"—thoughts related to the trauma that hinder recovery.

· Eye Movement Desensitization and Reprocessing (EMDR) - EMDR uses bilateral sensory input, such as eye movements, to help the brain process and integrate traumatic memories.

· Cognitive Behavioral Therapy (CBT) - CBT focuses on the connection between thoughts, feelings, and behaviors.

Your Path to Healing

If you or a loved one in Parsippany, NJ, are suffering from PTSD, our compassionate team is here to guide you through the healing process. Therapy for PTSD at M & H Counseling offers a safe, supportive environment where you can work towards reclaiming your life. Contact us today to learn more about how we can help you overcome the challenges of PTSD.